Serve three hungry kids and a few adults.
Health Benefits of Bananas:
- Great source of manganese which is good for the skin
- Has a good content of potassium good for regulating blood pressure
- Bananas are good for the heart health
- Aids in digestion and some gastrointestinal illness
- Great source of energy
Ingredients:
- Ice Cold Full cream Fresh Milk, 900 ml
- 2 cup of Two ripe Mangoes (diced and froze overnight) 3 for S$10
- One bunch Banana (thinly sliced and froze overnight) S$1.80 a bunch
- Ice cubes
- Mint leaves
Tips – use conversion chart
Process
- Place ingredients in a high-power blender in the order listed. Blend until smooth.
- Add more milk as necessary, depending on your desired consistency, and adjust sweetener to your taste.
- Serve within two hours
Reference link. It’s good to refer to places which promotes health, peace and kindness.
Zen’s garden 